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Womens Gym | Health & Fitness Center | Manassas

Club Hours as of October 5, 2015

(hours listed at bottom of page are incorrect)

Monday - Thursday  5 am to 9 pm

Friday   5 am to 7 pm

Saturday  8 am to 4 pm

Sunday   Closed


The Kid's Room hours:

Monday - Thursday 8:15 am to 12:30 pm    and 4:15 pm to 8:30 pm

Friday     8:15 am to 12:30 pm  and 4:15 pm to 7 pm

Saturday   8:15 am to 12:30 pm


Welcome to elements™ Manassas: The Fitness Center in Manassas Just for Women

elements™ Manassas is more than just a gym; we are giving people a fitnessmakeover for life. elements™ is a ladies gym in Manassas that gives women the support and encouragement they need to accomplish their goals.

As the best womens-only gym and health center for over 13 years, we know thatyou are more than just a number. We strive to provide you with the tools and environment you need to accomplish your goals, whatever they may be. Whether you want to lose weight, raise your energy levels, or reduce your daily stress, you can find the answers here at elements™.

We offer a wide variety of fitness options including: high-end exercise equipment, Zumba, Yoga, Pilates, TRX, Body Pump, Spin/Indoor Cycling, circuit training, cardio, personal training sessions, and more. After your awesome work-out, get back on your feet at the elements™ Recover eZone, where you can enjoy some of our signature nutrition shakes made with natural, whole-food ingredients.

Need a little extra help with your diet? BalanceDiet has a home here at elements™ Manassas, where certified nutrition and lifestyle coaches can help you lose weight, get stronger, and boost your immune system. We complete all the steps necessary to ensure the best results for you, including genetic testing to see your unique nutritional needs, menu planning, and grocery planning.

Health is more than just exercise and diet. We believe that relieving stress, and attaining inner peace is as every bit important as your time on a bike or preparing a wholesome meal. We offer hydromassages, the best daily massages in the world that give a complete deep-tissue massage in just 10 minutes.

Give us a call to get a free workout—completely free on the house.

class schedule

Try it... On us!

Balance Diet

Juice Bar Menu

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8379 Sudley Rd.
Manassas, VA 20109
(703) 530-8348

Hours of Operation:
Monday - Thursday: 6:00 AM - 9:30 PM
Friday: 6:00 AM - 8:00 PM
Saturday: 7:30 AM - 4:00 PM
Sunday: 9:00 AM - 1:00 PM