We are a women-only health, fitness and lifestyle center dedicated to helping women achieve multiple goals in their lives, including:  

• Losing Weight
• Gaining Strength & Energy
• Reducing Stress
• Improving Your "Game", whatever that may be!

We have been in business for over 11 years (the first 10.5 as WomenFit Total Fitness Center), and we understand that making the commitment to getting fit is difficult and that picking the right club can be even harder.

What makes us different is actually quite simple. We provide an environment free of distractions or the need to feel self-conscious--about your hair, makeup, or body! Members and staff, alike, want to see everyone else succeed. So come meet the staff, try a class, or get a super cardio or strength workout, and you'll see--we are what you have been waiting for in a lifestyle fitness facility!

We have made it easy, and risk free. Click here to experience our 14 day Service Guarantee, only at elements™ diet and fitness.

Remember, it isn't hard to hide the flaws during a single visit, but it's impossible to hide bad service and a poor environment over an extended trial membership. We feel we can stand up to this test and we invite you to take the trial and see what we are really all about!