Personal Training

Make an investment in your health and well being by taking advantage of a tailor-made training program catered to your precise needs by one of our certified personal trainers. It's the simplest way to get and stay healthy, and the smartest way to get results.



Motivation. Personal trainers keep your routine fresh to reduce boredom and keep your training fun.

Consistency. With a personal trainer there are no excuses for missing your workout because  appointments are scheduled around your timetable.

Effective Training Routines. You don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing you with workouts designed to meet your goals quickly and effectively.

Results. Your personal trainer will help you improve your overall fitness while you progress toward your health and fitness goal.


- Personal Training Options Individual Programs 60 or 30 Minute Training Appointments
- Semi-Private Programs (2 people) 60-Minute Training Appointment
- Small Group (up to 4 people) 60-Minute Training Course - motivating, fun, affordable RESULTS - ask about how you can experience this for yourself!

The choice is yours. If you want to get results, stay motivated, and feel great, contact us for more information!

 


Hours of Operation:
Monday - Thursday 6:00 AM - 9:30 PM
Friday 6:00 AM - 8:00 PM
Saturday 7:30 AM - 4:00 PM
Sunday 9:00 AM - 4:00 PM


8379 Sudley Rd.
Manassas VA 20109
703.530.8348 | phone

We have made it easy, and risk free. Click here to experience our 14 day Service Guarantee, only at elements™ diet and fitness.

Remember, it isn't hard to hide the flaws during a single visit, but it's impossible to hide bad service and a poor environment over an extended trial membership. We feel we can stand up to this test and we invite you to take the trial and see what we are really all about!