Personal Training
Make an investment in your health and well being by taking advantage of a tailor-made training program catered to your precise needs by one of our certified personal trainers. It's the simplest way to get and stay healthy, and the smartest way to get results.
- Motivation. Personal trainers keep your routine fresh to reduce boredom and keep your training fun.
- Consistency. With a personal trainer there are no excuses for missing your workout because appointments are scheduled around your timetable.
- Effective Training Routines. You don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing you with workouts designed to meet your goals quickly and effectively.
- Results. Your personal trainer will help you improve your overall fitness while you progress toward your health and fitness goal.
Personal Training Options
Individual Programs
60 or 30 Minute Training Appointments
Semi-Private Programs (2 people)
60-Minute Training Appointment
Small Group (up to 4 people)
60-Minute Training Course - motivating, fun, affordable RESULTS - ask about how you can experience this for yourself!
The choice is yours. If you want to get results, stay motivated, and feel great, call or click here for more information!
TRX Training now at WomenFit
Your body is your machine with TRX. This new form of suspension training will take you to the next level of strength, muscle tone and power as you shorten the time of your workout. Available with a trainer only, you will find muscles you didn't know you had as you utilize your core muscles for every exercise. The counter balance allows you to stretch your limits as you can perform one legged squats and other challanging exercises with a new sense of confidence and without compromising your form.
See a Trainer for a demo or to schedule your TRX sessions. 20 minute sessions available to get you started and keep within your budget.
SPRING BOOTCAMP - Returning Spring 2011
The elements/WomenFit Outdoor BootCamp Program is a back to basics approach to fitness. During the class we will engage in cardiovascular training, strength training, balance and flexibility training. You will be asked to work at your level but strive to reach the next level of fitness. Are you ready to change your body and your life? If so, this is your opportunity to start right now.
Bootcamp Details
The next boot camp session is set to start in April of 2011, meeting twice a week on Tuesday and Thursday mornings from 6:00 AM to 7:00 AM sharp. The group has met in the past at Jennie Dean school/park, about 1.5 miles from elements diet and fitness/WomenFit Total Fitness Center. The session always meets no matter what the weather, and only in an EXTREME case would they meet inside at the Club.
Liz Knapp, NASM CPT will once again be leading the charge and has been running boot camps for more than 5 yrs.
Be sure to leave your name and contact information at the Front Desk if you would like us to contact you with Boot Camp details such as starting date and meeting place. This popular group is sure to fill up quickly so be sure to get on the list now, don't wait until it's too late!
For more information please contact Camm Hoffman (Camm@WomenFit.com) or call elements/WomenFit at 703-530-8348.
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